The negative effects of blue light from electronic devices are increasingly evident in our daily lives. The blue light emitted by devices such as smartphones, tablets, computers and televisions can interfere with sleep and cause long-term health problems.
Blue light is a form of visible light found in the light wave spectrum. Daylight also contains an amount of blue light, but at night, artificial light emitted by electronic devices becomes dominant. This light is very bright and intense and can disturb the production of melatonin, a hormone that regulates sleep.
Sleep deprivation caused by blue light can have long-term negative health effects, including tiredness, irritability, difficulty concentrating and memory problems. Additionally, blue light can cause damage to the retina, reduce night vision, and cause dry eyes.
For this reason, many experts recommend the use of blue light blocking lenses to protect our eyes from damage caused by artificial light. Blue light blocking lenses block or filter harmful blue light, protecting our eyes and improving sleep quality.
In addition, blue light blocking lenses can be used not only at night, but also during the day, especially if you work long hours on the computer or watch TV. These lenses can also help reduce eye strain and dry eyes, improving overall eye health.
Bottom line, blue light from electronic devices can cause serious health problems if you don't take the necessary steps to protect your eyes. Wearing blue light blocking lenses is a simple and reliable solution to prevent damage caused by artificial light and improve overall health and well-being.
If you're looking for a high-quality option to protect your eyes from blue light, we recommend checking out the Hemmet® B+™ line of Blue Light Blocking glasses . These glasses have been specially designed to block harmful blue light and improve your vision health. With an elegant design and high quality materials, Hemmet® B+™ glasses are the perfect solution for those looking for comfort and protection.
Don't hesitate and take control of your vision health today!